Dried Beechnuts have 1.6 times more energy per unit of mass than Puddings, lemon, dry mix, regular, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Dried Beechnuts?
Puddings, Lemon, Dry Mix, Regular VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 38.3 times more Vitamin B1, 9.7 times more Vitamin B2, 19.4 times more Vitamin B5, 86.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
500 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular vs Dried Beechnuts:
500 calories of Puddings, lemon, dry mix, regular have 21.1 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 17.6 times more Copper, 9.1 times more Iron, 33.8 times more Manganese and 128.2 times more Potassium than Puddings, lemon, dry mix, regular.
500 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Puddings, lemon, dry mix, regular as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, lemon, dry mix, regular have 4.3 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 63 times more Fat than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Puddings, lemon, dry mix, regular as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.