Puddings, rice, dry mix have 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Frozen Carrots?
Puddings, Rice, Dry Mix VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Frozen Carrots?
Lets compare vitamin content per 500 calories of Puddings, rice, dry mix vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 32.2 times more Vitamin B2, 2.4 times more Vitamin B3, 18.1 times more Vitamin B5, 76.3 times more Vitamin B6, 104.4 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
500 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, rice, dry mix vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 26.9 times more Calcium, 12.5 times more Copper, 2.6 times more Iron, 15.7 times more Magnesium, 6 times more Manganese, 8.8 times more Phosphorus, 490.9 times more Potassium, 14.6 times more Selenium, 1.9 times more Sodium, 11.1 times more Zinc and 195.9 times more Water than Puddings, rice, dry mix.
500 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 49.2 times more Fiber and 3 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein