Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added saltVS Canned Orange Juice
Weight per 500 calories
Puddings, tapioca, dry mix, with no added salt
136g
Canned Orange Juice
1064g
Puddings, tapioca, dry mix, with no added salt have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Canned Orange Juice?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 306.2 times more Vitamin B1, 27.5 times more Vitamin B2, 394.5 times more Vitamin B3, 94.2 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 19.6 times more Calcium, 6 times more Copper, 6.5 times more Iron, 39.3 times more Magnesium, 33.4 times more Phosphorus, 288.9 times more Potassium and 172.2 times more Water than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Puddings, tapioca, dry mix, with no added salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 53.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein
Both Puddings, tapioca, dry mix, with no added salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.