Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix, with no added salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix, with no added salt vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 39 times more Vitamin B1, 12 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix, with no added salt vs Canned Orange Juice:
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have 1.3 times more Copper than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 4.3 times more Phosphorus, 36.8 times more Potassium and 21.9 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Puddings, tapioca, dry mix, with no added salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have 7.9 times more Energy and 8.6 times more Carbohydrate than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix, with no added salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.