Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, dry mix, with no added salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 39 times more Vitamin B1, 12 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Canned Orange Juice:
- 100 grams of Puddings, tapioca, dry mix, with no added salt have 1.3 times more Copper than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 4.3 times more Phosphorus, 36.8 times more Potassium and 21.9 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Puddings, tapioca, dry mix, with no added salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, dry mix, with no added salt have 7.9 times more Energy and 8.6 times more Carbohydrate than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix, with no added salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.