Puddings, tapioca, ready-to-eat have 4.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Cooked Chopped Frozen Broccoli?
Puddings, Tapioca, Ready-to-eat VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Cooked Chopped Frozen Broccoli:
500 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 10.6 times more Vitamin B1, 3.9 times more Vitamin B2, 32.7 times more Vitamin B3, 5.4 times more Vitamin B5, 25.1 times more Vitamin B6, 86.7 times more Vitamin B9, 620.6 times more Vitamin C, 40.9 times more Vitamin E and 1022.6 times more Vitamin K than Puddings, tapioca, ready-to-eat.
500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Cooked Chopped Frozen Broccoli:
500 calories of Puddings, tapioca, ready-to-eat have 2.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 8.8 times more Copper, 25.7 times more Iron, 10.1 times more Magnesium, 94.1 times more Manganese, 3.8 times more Phosphorus, 7.2 times more Potassium, more Selenium, 5.9 times more Zinc and 5.9 times more Water than Puddings, tapioca, ready-to-eat.
500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, ready-to-eat have 7 times more Fat, 11.5 times more Saturated Fat and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 7.4 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Puddings, tapioca, ready-to-eat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.