Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 7 times more Vitamin B3, 5.4 times more Vitamin B6, 18.7 times more Vitamin B9, 133.7 times more Vitamin C, 8.8 times more Vitamin E and 220.3 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Puddings, tapioca, ready-to-eat have 2.2 times more Calcium, 1.2 times more Phosphorus and 13.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 20.3 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat have 4.6 times more Energy, 32.3 times more Fat, 53.4 times more Saturated Fat, 4.1 times more Carbohydrate and 10.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.