Puddings, Tapioca, Ready-to-eat VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Frozen Roasted Potatoes with Salt:
- Both Puddings, tapioca, ready-to-eat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Puddings, tapioca, ready-to-eat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Frozen Roasted Potatoes with Salt:
- 500 calories of Puddings, tapioca, ready-to-eat have 4.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Iron, 5 times more Potassium and 2.1 times more Sodium than Puddings, tapioca, ready-to-eat.
- 500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, tapioca, ready-to-eat have 2.1 times more Fat, 5.6 times more Saturated Fat and 21.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber