Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Frozen Roasted Potatoes with Salt:
- Both Puddings, tapioca, ready-to-eat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Puddings, tapioca, ready-to-eat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Puddings, tapioca, ready-to-eat have 4.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, 4.9 times more Potassium and 2.1 times more Sodium than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat have 2.1 times more Fat, 5.8 times more Saturated Fat and 21.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber