Comparing Nutrients in 1 pound Puddings, tapioca, ready-to-eat VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	20.3% 590kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.92% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	91% 119g	130g per day for Men 19-50 years
Sugars	93% 67.6g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 57g	NA	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	15.8% 8.85g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39.7% 0.95μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	32.2% 322mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	NA	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	NA	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	44% 658mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	NA	11mg per day for Men 19-50 years
Water	8.8% 326g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat vs Frozen Roasted Potatoes with Salt:

• Both Puddings, tapioca, ready-to-eat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Puddings, tapioca, ready-to-eat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat vs Frozen Roasted Potatoes with Salt:

• 1 pound of Puddings, tapioca, ready-to-eat has 4.7 times more Calcium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 4.5 times more Iron, 4.9 times more Potassium and 2.1 times more Sodium than Puddings, tapioca, ready-to-eat.
• 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, tapioca, ready-to-eat has 2.1 times more Fat, 5.8 times more Saturated Fat and 21.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains more Fiber than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber