Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Tomato Paste
Weight per 500 calories
Puddings, tapioca, ready-to-eat
385g
Tomato Paste
610g
Puddings, tapioca, ready-to-eat have 1.6 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Tomato Paste?
Puddings, Tapioca, Ready-to-eat VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Tomato Paste?
Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Tomato Paste:
500 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, 2.5 times more Vitamin B2, 75 times more Vitamin B3, 14.3 times more Vitamin B6, 6.3 times more Vitamin B9, 115.7 times more Vitamin C, 45.4 times more Vitamin E and 45.2 times more Vitamin K than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Tomato Paste:
500 calories of Puddings, tapioca, ready-to-eat have 1.2 times more Calcium and 1.6 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 32.1 times more Copper, 42.9 times more Iron, 11.1 times more Magnesium, 43.5 times more Manganese, 2.2 times more Phosphorus, 17.5 times more Potassium, more Selenium, 4.5 times more Zinc and 1.6 times more Water than Puddings, tapioca, ready-to-eat.
500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, ready-to-eat have 5.2 times more Fat and 6.1 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 1.3 times more Sugars, more Fructose, more Fiber and 3.5 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.