Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Tomato Paste:
- 5 ounces of Puddings, tapioca, ready-to-eat have 1.7 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 47.3 times more Vitamin B3, 9 times more Vitamin B6, 4 times more Vitamin B9, 73 times more Vitamin C, 28.7 times more Vitamin E and 28.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Tomato Paste:
- 5 ounces of Puddings, tapioca, ready-to-eat have 2 times more Calcium and 2.5 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 20.3 times more Copper, 27.1 times more Iron, 7 times more Magnesium, 27.5 times more Manganese, 1.4 times more Phosphorus, 11 times more Potassium, more Selenium and 2.9 times more Zinc than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat have 1.6 times more Energy, 8.3 times more Fat, 9.6 times more Saturated Fat and 1.2 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Fructose, more Fiber and 2.2 times more Protein than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.