Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Puddings, tapioca, ready-to-eat
385g
Canned Tomatoes with Green Chilies
3333g
Puddings, tapioca, ready-to-eat have 8.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Canned Tomatoes with Green Chilies?
Puddings, Tapioca, Ready-to-eat VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Canned Tomatoes with Green Chilies:
500 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 85.3 times more Vitamin B3, 5.5 times more Vitamin B5, 37.2 times more Vitamin B6, 26 times more Vitamin B9 and 179.1 times more Vitamin C than Puddings, tapioca, ready-to-eat.
500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 43.3 times more Copper, 20.5 times more Iron, 15.9 times more Magnesium, 104 times more Manganese, 2 times more Phosphorus, 10.1 times more Potassium, more Selenium, 24 times more Sodium, 5.1 times more Zinc and 11.4 times more Water than Puddings, tapioca, ready-to-eat.
500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, ready-to-eat have 5.6 times more Fat and 10.1 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 3.1 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Puddings, tapioca, ready-to-eat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.