Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Puddings, tapioca, ready-to-eat have 5.1 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 9.8 times more Vitamin B3, 4.3 times more Vitamin B6, 3 times more Vitamin B9 and 20.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Puddings, tapioca, ready-to-eat have 3.6 times more Calcium, 4.3 times more Phosphorus and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 12 times more Manganese, 2.8 times more Sodium and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Puddings, tapioca, ready-to-eat as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat have 8.7 times more Energy, 48.5 times more Fat, 87.5 times more Saturated Fat, 6 times more Carbohydrate and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.