Puddings, Vanilla, Dry Mix, Instant VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 302.2 times more Vitamin B1, 8.9 times more Vitamin B2, 392.2 times more Vitamin B3, 34.3 times more Vitamin B5, 226.8 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
- 500 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, instant as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs California Red Kidney Beans:
- 500 calories of Puddings, vanilla, dry mix, instant have 1.5 times more Phosphorus and 111.4 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 18.6 times more Calcium, 13.5 times more Copper, 1068.2 times more Iron, 182.8 times more Magnesium, more Manganese, 141.9 times more Potassium and 48.6 times more Zinc than Puddings, vanilla, dry mix, instant.
- 500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, vanilla, dry mix, instant have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.