Puddings, vanilla, dry mix, instant have 10.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Frozen Carrots?
Puddings, Vanilla, Dry Mix, Instant VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Frozen Carrots?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 7435.3 times more Vitamin A, 230.4 times more Vitamin B1, 13.8 times more Vitamin B2, 809.9 times more Vitamin B3, 75.3 times more Vitamin B5, 497.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 298.5 times more Vitamin E and 1843.1 times more Vitamin K than Puddings, vanilla, dry mix, instant.
500 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, instant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs Frozen Carrots:
500 calories of Puddings, vanilla, dry mix, instant have 2 times more Phosphorus and 2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 31.4 times more Calcium, 8.3 times more Copper, 460.8 times more Iron, 125.7 times more Magnesium, more Manganese, 205.1 times more Potassium, 10.5 times more Selenium, 57.6 times more Zinc and 362.7 times more Water than Puddings, vanilla, dry mix, instant.
500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, dry mix, instant have 1.9 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 178 times more Omega 3, 287.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein