Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regularVS Fresh Orange juice
Weight per 500 calories
Puddings, vanilla, dry mix, regular
132g
Fresh Orange juice
1111g
Puddings, vanilla, dry mix, regular have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular or Fresh Orange juice?
Puddings, Vanilla, Dry Mix, Regular VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 19.4 times more Vitamin B2, 3368.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
500 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, vanilla, dry mix, regular as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular vs Fresh Orange juice:
500 calories of Puddings, vanilla, dry mix, regular have 72.8 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 18.5 times more Calcium, 17.6 times more Copper, 21.1 times more Iron, more Magnesium, 71.6 times more Phosphorus, 84.2 times more Potassium and 190.7 times more Water than Puddings, vanilla, dry mix, regular.
500 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Puddings, vanilla, dry mix, regular as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 19.7 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
Both Puddings, vanilla, dry mix, regular as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.