Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, regular versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Vitamin B1, 2.3 times more Vitamin B2, 400 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Fresh Orange juice:
- 7 ounces of Puddings, vanilla, dry mix, regular have 613 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Copper, 2.5 times more Iron, more Magnesium, 8.5 times more Phosphorus, 10 times more Potassium and 22.6 times more Water than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Puddings, vanilla, dry mix, regular as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, regular have 8.4 times more Energy, 9 times more Carbohydrate and 9.4 times more Sugars than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, regular as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.