Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regular, with added oil VS Boiled California Red Kidney Beans

Weight per 500 calories

• Puddings, vanilla, dry mix, regular, with added oil: 136g
• Boiled California Red Kidney Beans: 403g

Puddings, vanilla, dry mix, regular, with added oil have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Puddings, vanilla, dry mix, regular, with added oil	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.54% 1.5g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	2.54% 0.041g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	69.5% 90g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	99% 37.5g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular, with added oil	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.11% 0.005mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular, with added oil	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.03% 20.3mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.85% 0.068mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	1.6% 6.78mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	0.77% 0.018mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.58% 4.07mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	0.8% 27mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	0.14% 5.3g	7.3% 270g	3700g per day for Men 19-50 years

Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular, with added oil vs Boiled California Red Kidney Beans:

• 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 162.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
• 500 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular, with added oil vs Boiled California Red Kidney Beans:

• 500 calories of Puddings, vanilla, dry mix, regular, with added oil have 63.3 times more Sodium than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 13.1 times more Calcium, 43 times more Copper, 177.4 times more Iron, 28.6 times more Magnesium, 72.8 times more Manganese, 135.9 times more Phosphorus, 62.3 times more Potassium and 28.4 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
• 500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, vanilla, dry mix, regular, with added oil have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and 90.6 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
• Both Puddings, vanilla, dry mix, regular, with added oil and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
• Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.