Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, regular, with added oil versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 54.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Boiled California Red Kidney Beans:
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have 188.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 14.5 times more Copper, 59.6 times more Iron, 9.6 times more Magnesium, 24.5 times more Manganese, 45.7 times more Phosphorus, 21 times more Potassium, 1.3 times more Selenium and 9.6 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have 3 times more Energy, 25 times more Omega 6 and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Fiber and 30.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6