Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 54.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Boiled California Red Kidney Beans:
Puddings, vanilla, dry mix, regular, with added oil have 188.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Calcium, 14.5 times more Copper, 59.6 times more Iron, 9.6 times more Magnesium, 24.5 times more Manganese, 45.7 times more Phosphorus, 21 times more Potassium, 1.3 times more Selenium, 9.6 times more Zinc and 17.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular, with added oil have 3 times more Energy, 12.2 times more Fat, 25 times more Omega 6 and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Fiber and 30.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.