Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Puddings, vanilla, ready-to-eat
385g
Boiled Potato Flesh, Cooked In Skin
575g
Puddings, vanilla, ready-to-eat have 1.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Boiled Potato Flesh, Cooked In Skin?
Puddings, Vanilla, Ready-to-eat VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Puddings, vanilla, ready-to-eat have 2.4 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.3 times more Vitamin B1, 37.7 times more Vitamin B3, 5.1 times more Vitamin B5, 23.5 times more Vitamin B6, 7.5 times more Vitamin B9, 97.1 times more Vitamin C and 5.5 times more Vitamin K than Puddings, vanilla, ready-to-eat.
500 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Puddings, vanilla, ready-to-eat have 6.6 times more Calcium and 28.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 15.6 times more Copper, 5.1 times more Iron, 8.2 times more Magnesium, 18.7 times more Manganese, 1.6 times more Phosphorus, 8.7 times more Potassium, 2.8 times more Zinc and 1.6 times more Water than Puddings, vanilla, ready-to-eat.
500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Puddings, vanilla, ready-to-eat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, ready-to-eat have 25.3 times more Fat, 26.2 times more Saturated Fat and 12.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate, more Fiber and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, ready-to-eat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.