Puddings, vanilla, ready-to-eat, fat free have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Cooked Frozen Carrots?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Cooked Frozen Carrots:
500 calories of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2035 times more Vitamin A, 3.3 times more Vitamin B1, 19.2 times more Vitamin B3, 2.1 times more Vitamin B5, 10.6 times more Vitamin B6, 8.8 times more Vitamin B9, 4.6 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Cooked Frozen Carrots:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 15.2 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 100.4 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium, 3.7 times more Zinc and 2.8 times more Water than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 1.5 times more Sugars and 1.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber