Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bakeVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Puff pastry, frozen, ready-to-bake
91g
Boiled Potato Flesh, Cooked In Skin
575g
Puff pastry, frozen, ready-to-bake has 6.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Boiled Potato Flesh, Cooked In Skin?
Puff Pastry, Frozen, Ready-to-bake VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Puff pastry, frozen, ready-to-bake have 2.2 times more Vitamin B2 and 1.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B5, 90.2 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin K per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Puff pastry, frozen, ready-to-bake as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Puff pastry, frozen, ready-to-bake have 1.3 times more Iron, 12.7 times more Selenium and 9.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.4 times more Copper, 8.7 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 39.3 times more Potassium, 3.6 times more Zinc and 57.4 times more Water than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Puff pastry, frozen, ready-to-bake as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake have 60.2 times more Fat, 58.6 times more Saturated Fat, 3.9 times more Omega 3 and 22.9 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Carbohydrate, 7.6 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6