Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bakeVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Puff pastry, frozen, ready-to-bake
91g
Frozen Roasted Potatoes with Salt
394g
Puff pastry, frozen, ready-to-bake has 4.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Frozen Roasted Potatoes with Salt?
Puff Pastry, Frozen, Ready-to-bake VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Frozen Roasted Potatoes with Salt:
Both Puff pastry, frozen, ready-to-bake and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Puff pastry, frozen, ready-to-bake as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 32 times more Potassium and 5.2 times more Sodium than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
Both Puff pastry, frozen, ready-to-bake as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake have 4.9 times more Fat and 13.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber