Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake vs Frozen Roasted Potatoes with Salt:
- Both Puff pastry, frozen, ready-to-bake and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Puff pastry, frozen, ready-to-bake as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.4 times more Potassium than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Puff pastry, frozen, ready-to-bake as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 4.3 times more Energy, 21 times more Fat, 57.7 times more Saturated Fat, 1.7 times more Carbohydrate and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake.