Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bake, bakedVS Red Kidney Beans
Weight per 500 calories
Puff pastry, frozen, ready-to-bake, baked
89.6g
Red Kidney Beans
148g
Puff pastry, frozen, ready-to-bake, baked has 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake, baked or Red Kidney Beans?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake, baked or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake, baked vs Red Kidney Beans:
500 calories of Puff pastry, frozen, ready-to-bake, baked have 1.8 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B5, 34.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake, baked vs Red Kidney Beans:
500 calories of Puff pastry, frozen, ready-to-bake, baked have 4.6 times more Selenium and 12.7 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 13.7 times more Calcium, 10.1 times more Copper, 4.3 times more Iron, 14.3 times more Magnesium, 3.7 times more Manganese, 11.2 times more Phosphorus, 36.3 times more Potassium and 8.6 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake, baked have 21.9 times more Fat, 21.6 times more Saturated Fat, 4.4 times more Omega 3 and 52 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Carbohydrate, 16.8 times more Fiber and 5 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6