Puff pastry, frozen, ready-to-bake, baked has 13 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake, baked or Brussels Sprouts?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake, baked or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake, baked vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B5, 149.6 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C, 20.8 times more Vitamin E and 140.9 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake, baked vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 54.5 times more Calcium, 7.9 times more Copper, 7 times more Iron, 18.7 times more Magnesium, 8.8 times more Manganese, 14.9 times more Phosphorus, 81.4 times more Potassium, 1.3 times more Sodium, 10.1 times more Zinc and 150.8 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Brussels Sprouts contain similar levels of Selenium per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake, baked have 9.9 times more Fat, 6.8 times more Saturated Fat, 2 times more Omega 3 and 33.6 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.5 times more Carbohydrate, 38.1 times more Sugars, 32.9 times more Fiber and 5.9 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6