Comparing Nutrients in 500 calories Canned PumpkinVS Royal Red Kidney Beans
Weight per 500 calories
Canned Pumpkin
1471g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 9.7 times more energy per unit of mass than Canned Pumpkin no Salt, which is high in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Royal Red Kidney Beans?
Canned Pumpkin VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Pumpkin vs Royal Red Kidney Beans:
500 calories of Canned Pumpkin have more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Pumpkin no Salt.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pumpkin no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin vs Royal Red Kidney Beans:
500 calories of Canned Pumpkin have 1.9 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 1.2 times more Selenium and 73.2 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Omega 3 and 2.4 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Canned Pumpkin no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.