Comparing Nutrients in 500 calories Boiled Pumpkin with SaltVS Dried Acorns
Weight per 500 calories
Boiled Pumpkin with Salt
2778g
Dried Acorns
98g
Dried Acorns have 28.3 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is very high in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin with Salt or Dried Acorns?
Boiled Pumpkin With Salt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin with Salt or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled Pumpkin with Salt vs Dried Acorns:
500 calories of Boiled Pumpkin with Salt have more Vitamin A, 5.9 times more Vitamin B1, 14.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin with Salt vs Dried Acorns:
500 calories of Boiled Pumpkin with Salt have 7.9 times more Calcium, 3.1 times more Copper, 15.5 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 9.2 times more Potassium, more Sodium, 9.7 times more Zinc and 523.6 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin with Salt have 2.3 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 15.9 times more Fat, 3.9 times more Saturated Fat and 107 times more Omega 6 than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 6