Nutrient Comparison: Boiled Pumpkin with Salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin with Salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin with Salt vs Dried Acorns:
- 5 ounces of Boiled Pumpkin with Salt have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.8 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 4.7 times more Vitamin B5, 15.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin with Salt vs Dried Acorns:
- 5 ounces of Boiled Pumpkin with Salt have more Sodium and 18.5 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.6 times more Calcium, 9 times more Copper, 1.8 times more Iron, 9.1 times more Magnesium, 15.3 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 28.3 times more Energy, 448.7 times more Fat, 110.4 times more Saturated Fat, 3026 times more Omega 6, 12.5 times more Carbohydrate and 11.3 times more Protein than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein