Comparing Nutrients in 500 calories Boiled Pumpkin with SaltVS Fresh Orange juice
Weight per 500 calories
Boiled Pumpkin with Salt
2778g
Fresh Orange juice
1111g
Raw Orange juice has 2.5 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is low in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin with Salt or Fresh Orange juice?
Boiled Pumpkin With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Pumpkin with Salt vs Fresh Orange juice:
500 calories of Boiled Pumpkin with Salt have 72 times more Vitamin A, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 50 times more Vitamin E and 20 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin with Salt vs Fresh Orange juice:
500 calories of Boiled Pumpkin with Salt have 3.4 times more Calcium, 5.2 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 15.9 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium, 592.5 times more Sodium, 11.5 times more Zinc and 2.7 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin with Salt have 13.8 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Sugars than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Pumpkin with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.