Nutrient Comparison: Boiled Pumpkin with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Pumpkin with Salt have 28.8 times more Vitamin A, 2.6 times more Vitamin B2 and 20 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Pumpkin with Salt have 2.1 times more Copper, 2.9 times more Iron, 6.4 times more Manganese, 1.8 times more Phosphorus, 237 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- Both Boiled Pumpkin with Salt and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Pumpkin with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin with Salt have 5.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.