Nutrient Comparison: Fresh Orange juice VS Canned Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Pumpkin with Salt:
- 14 ounces of Fresh Orange juice have 3.8 times more Vitamin B1, 2.5 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 77.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 26.5 times more Vitamin E and 160 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Pumpkin with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Pumpkin with Salt:
- 14 oz of Canned Pumpkin with Salt contain 2.4 times more Calcium, 2.4 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 2.1 times more Phosphorus and 241 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Pumpkin with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 2.5 times more Sugars than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 14.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.