Comparing Nutrients in 500 calories Boiled Pumpkin with SaltVS Florida Oranges
Weight per 500 calories
Boiled Pumpkin with Salt
2778g
Florida Oranges
1087g
Raw Florida Oranges have 2.6 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is low in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin with Salt or Florida Oranges?
Boiled Pumpkin With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Pumpkin with Salt vs Florida Oranges:
500 calories of Boiled Pumpkin with Salt have 66.9 times more Vitamin A, 5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 3.7 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Pumpkin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin with Salt vs Florida Oranges:
500 calories of Boiled Pumpkin with Salt have 6 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium, more Sodium, 7.3 times more Zinc and 2.7 times more Water than Florida Oranges.
Both Boiled Pumpkin with Salt and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin with Salt have 2.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Sugars than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Pumpkin with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.