Nutrient Comparison: Boiled Pumpkin with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin with Salt vs Florida Oranges:
- 100 grams of Boiled Pumpkin with Salt have 26.2 times more Vitamin A, 2 times more Vitamin B2 and 4.4 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin with Salt vs Florida Oranges:
- 100 grams of Boiled Pumpkin with Salt have 2.3 times more Copper, 6.3 times more Iron, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.9 times more Calcium than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Pumpkin with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 2.7 times more Carbohydrate, 4.4 times more Sugars and 2.2 times more Fiber than Boiled and Drained Pumpkin with Salt.
- Both Boiled and Drained Pumpkin with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.