Nutrient Comparison: Boiled Pumpkin with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin with Salt vs Florida Oranges:
- 1 kilogram of Boiled Pumpkin with Salt has 26.2 times more Vitamin A, 2 times more Vitamin B2 and 4.4 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin with Salt vs Florida Oranges:
- 1 kilogram of Boiled Pumpkin with Salt has 2.3 times more Copper, 6.3 times more Iron, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Calcium than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Pumpkin with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 2.7 times more Carbohydrate, 4.4 times more Sugars and 2.2 times more Fiber than Boiled and Drained Pumpkin with Salt.
- Both Boiled and Drained Pumpkin with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.