Comparing Nutrients in 500 calories Boiled PumpkinVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Boiled Pumpkin
2500g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 7.4 times more energy per unit of mass than Boiled and Drained Pumpkin, which is average in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin or Frozen Orange Juice Concentrate with Calcium?
Boiled Pumpkin VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Boiled Pumpkin vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Boiled Pumpkin have 162.8 times more Vitamin A, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 9.8 times more Vitamin E and 14.7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.2 times more Vitamin C than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Pumpkin as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Boiled Pumpkin have 11.3 times more Copper, 12.7 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 2.7 times more Potassium, 10.6 times more Zinc and 11.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.2 times more Calcium and 1.4 times more Phosphorus than Boiled and Drained Pumpkin.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Boiled and Drained Pumpkin as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin have 8.1 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Sugars than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Boiled and Drained Pumpkin as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.