Comparing Nutrients in 500 calories Boiled Flowers Pumpkin with SaltVS California Red Kidney Beans
Weight per 500 calories
Boiled Flowers Pumpkin with Salt
3333g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 22 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is high in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Flowers Pumpkin with Salt or California Red Kidney Beans?
Boiled Flowers Pumpkin With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Flowers Pumpkin with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Flowers Pumpkin with Salt vs California Red Kidney Beans:
500 calories of Boiled Flowers Pumpkin with Salt have more Vitamin A, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 24.4 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Flowers Pumpkin with Salt.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Flowers Pumpkin with Salt vs California Red Kidney Beans:
500 calories of Boiled Flowers Pumpkin with Salt have 4.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium, 484 times more Sodium and 178.2 times more Water than California Red Kidney Beans.
Both Boiled Flowers Pumpkin with Salt and California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.