Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Flowers Pumpkin with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Flowers Pumpkin with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Flowers Pumpkin with Salt have more Vitamin A than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 29.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6.6 times more Vitamin B3, 7.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and California Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Flowers Pumpkin with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 22 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.3 times more Calcium, 11 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 11.9 times more Phosphorus, 14.1 times more Potassium, 3.6 times more Selenium and 25.5 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- 5 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 22 times more Energy, 42 times more Omega 3, 18.8 times more Carbohydrate, 27.7 times more Fiber and 22.4 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.