Comparing Nutrients in 500 calories Boiled Flowers Pumpkin with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Flowers Pumpkin with Salt
3333g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 39.5 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is very high in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Flowers Pumpkin with Salt or Oil Roasted Sunflower Seeds?
Boiled Flowers Pumpkin With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Flowers Pumpkin with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Flowers Pumpkin with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Flowers Pumpkin with Salt have more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 179.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 23 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
500 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Flowers Pumpkin with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Flowers Pumpkin with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Flowers Pumpkin with Salt have 16.8 times more Calcium, 2.2 times more Copper, 8.1 times more Iron, 7.8 times more Magnesium, 8.7 times more Potassium, 3183.6 times more Sodium and 2439.8 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Flowers Pumpkin with Salt have 5.5 times more Carbohydrate, 30.5 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 16.2 times more Fat, 4.4 times more Saturated Fat and 433.4 times more Omega 6 than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Flowers Pumpkin with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.