Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained Flowers Pumpkin with Salt have more Vitamin A and 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 8.8 times more Vitamin B2, 13.3 times more Vitamin B3, 15.8 times more Vitamin B6, 5.7 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained Flowers Pumpkin with Salt have 80.7 times more Sodium and 61.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 18 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 33.5 times more Phosphorus, 4.6 times more Potassium, 86.9 times more Selenium and 52.1 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, 641.3 times more Fat, 172.4 times more Saturated Fat, 40.5 times more Omega 3, 17104 times more Omega 6, 7.2 times more Carbohydrate, 1.3 times more Sugars, 11.8 times more Fiber and 18.4 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.