Comparing Nutrients in 500 calories Boiled Pumpkin FlowersVS California Red Kidney Beans
Weight per 500 calories
Boiled Pumpkin Flowers
3333g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 22 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is high in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or California Red Kidney Beans?
Boiled Pumpkin Flowers VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs California Red Kidney Beans:
500 calories of Boiled Pumpkin Flowers have more Vitamin A, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 24.4 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Pumpkin Flowers.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin Flowers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs California Red Kidney Beans:
500 calories of Boiled Pumpkin Flowers have 4.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 12 times more Sodium and 178.2 times more Water than California Red Kidney Beans.
Both Boiled Pumpkin Flowers and California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Flowers have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled and Drained Pumpkin Flowers as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.