Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Flowers vs California Red Kidney Beans:
Boiled and Drained Pumpkin Flowers have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 29.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6.6 times more Vitamin B3, 7.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw California Red Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Boiled and Drained Pumpkin Flowers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pumpkin Flowers vs California Red Kidney Beans:
Boiled and Drained Pumpkin Flowers have 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 11 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 11.9 times more Phosphorus, 14.1 times more Potassium, 4.6 times more Selenium and 25.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 22 times more Energy, 42 times more Omega 3, 18.1 times more Carbohydrate, 27.7 times more Fiber and 22.4 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.