Comparing Nutrients in 500 calories Boiled Pumpkin FlowersVS Dried Acorns
Weight per 500 calories
Boiled Pumpkin Flowers
3333g
Dried Acorns
98g
Dried Acorns have 33.9 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very high in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Dried Acorns?
Boiled Pumpkin Flowers VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Dried Acorns:
500 calories of Boiled Pumpkin Flowers have more Vitamin A, 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin Flowers as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Dried Acorns:
500 calories of Boiled Pumpkin Flowers have 23.3 times more Calcium, 4.1 times more Copper, 28.7 times more Iron, 10.3 times more Magnesium, 11.2 times more Phosphorus, 5.1 times more Potassium, more Sodium, 5.1 times more Zinc and 638.4 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Flowers have 2.1 times more Carbohydrate and 4.6 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 11.6 times more Fat, 2.9 times more Saturated Fat and 89.2 times more Omega 6 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6