Nutrient Comparison: Boiled Pumpkin Flowers VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Dried Acorns:
- 7 ounces of Boiled Pumpkin Flowers have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 8.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.8 times more Vitamin B3, 13.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin Flowers as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Dried Acorns:
- 7 ounces of Boiled Pumpkin Flowers have 18.8 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Calcium, 8.2 times more Copper, 3.3 times more Magnesium, 3 times more Phosphorus, 6.7 times more Potassium and 6.7 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Dried Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 33.9 times more Energy, 392.6 times more Fat, 99.6 times more Saturated Fat, 3026 times more Omega 6, 16.3 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein