Comparing Nutrients in 500 calories Pumpkin LeavesVS Almond paste
Weight per 500 calories
Pumpkin Leaves
2632g
Almond paste
109g
Almond paste has 24.1 times more energy per unit of mass than Raw Pumpkin Leaves, which is very high in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Leaves or Almond paste?
Pumpkin Leaves VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Leaves or Almond paste?
Lets compare vitamin content per 500 calories of Pumpkin Leaves vs Almond paste:
500 calories of Pumpkin Leaves have more Vitamin A, 27.6 times more Vitamin B1, 7.5 times more Vitamin B2, 15.6 times more Vitamin B3, 9 times more Vitamin B5, 138.6 times more Vitamin B6, 11.9 times more Vitamin B9 and 2651.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Pumpkin Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Leaves vs Almond paste:
500 calories of Pumpkin Leaves have 5.5 times more Calcium, 7.1 times more Copper, 33.4 times more Iron, 7 times more Magnesium, 10 times more Manganese, 9.7 times more Phosphorus, 33.5 times more Potassium, 5.2 times more Selenium, 29.5 times more Sodium, 3.3 times more Zinc and 159 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Leaves have 1.9 times more Saturated Fat, 1.5 times more Omega 3 and 8.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.9 times more Fat and 23.1 times more Omega 6 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Almond paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pumpkin Leaves provide inadequate amounts of Omega 6