Cooked Quinoa VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Quinoa vs Frozen Roasted Potatoes with Salt:
- Both Cooked Quinoa and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Cooked Quinoa as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Quinoa vs Frozen Roasted Potatoes with Salt:
- 500 calories of Cooked Quinoa have 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium and 40.2 times more Sodium than Cooked Quinoa.
- Both Cooked Quinoa as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Quinoa have 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Quinoa and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.