Comparing Nutrients in 100 grams
Cooked QuinoaVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Cooked Quinoa vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain more Vitamin C than Cooked Quinoa.
Comparing minerals per 100 grams for Cooked Quinoa vs Frozen Roasted Potatoes with Salt:- Cooked Quinoa has 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 42.6 times more Sodium than Cooked Quinoa.
- Both Cooked Quinoa and Frozen Roasted Potatoes with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Cooked Quinoa has 1.3 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Quinoa and Frozen Roasted Potatoes with Salt have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 g.
- Both Cooked Quinoa as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: