Comparing Nutrients in 500 calories Cooked QuinoaVS Potato Skin
Weight per 500 calories
Cooked Quinoa
417g
Potato Skin
862g
Cooked Quinoa has 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Potato Skin?
Cooked Quinoa VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Quinoa vs Potato Skin:
500 calories of Cooked Quinoa have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.2 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
Both Cooked Quinoa and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Quinoa have insufficient amounts of Vitamin C
Both Cooked Quinoa as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Quinoa vs Potato Skin:
500 calories of Cooked Quinoa have 1.3 times more Magnesium, 1.9 times more Phosphorus, 4.5 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.7 times more Calcium, 4.6 times more Copper, 4.5 times more Iron, 2 times more Manganese, 5 times more Potassium and 2.4 times more Water than Cooked Quinoa.
500 calories of Cooked Quinoa lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Quinoa have 4.1 times more Omega 3 and 14.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6